A 4-Week Hormone-Friendly Fat Loss Program for Women 40+
Simple. Doable. Hormone-friendly.
No tracking. No perfection. No overwhelm.
I help busy midlife women feel better in their bodies fast — without counting macros, long workouts or living in a constant state of dieting and pressure.
If you’re a woman 40+ wondering why your old methods aren’t working anymore…
you’re in the right place.
Fat loss in midlife feels different — because it is different!
The midlife woman’s changing body responds differently now to exercise, food, stress and sleep. Everything you used to do — eat less and working out harder — doesn’t work the same anymore.
And counting macros? It just feels like one more full-time job you don’t have capacity for.
This isn’t a willpower problem.
Your hormones are changing, your stress load is higher, and your body needs a different approach than it did before.
The methods you used in your 20s and 30s weren’t designed for a midlife body — and that’s not your fault.
“I finally stopped fearing food and learned how to eat to feel GOOD — and that changed everything.” –Nichole
“Amanda, Thank you for all the information and support. It was a great experience! I am feeling good about the food choices I am making and finally having more energy.” –Mariah
What This Program Actually Does
The Midlife Metabolism Reset is a realistic, step-by-step system designed for midlife women who want: ✔ more energy
✔ easier fat loss
✔ strength (not skinny)
✔ calm instead of pressure
✔ feeling in control of their bodies again
In just 4 weeks, I teach you simple, hormone-friendly habits that actually fit your life:
-protein + fiber basics
-quick strength workouts
-daily walking
-stress + sleep tools
-mindset shifts that make things easier — not harder
This isn’t a diet.
It’s a reset for your metabolism, your habits, your hormones and your sanity.
THE CORE HABITS WE PRACTICE
(With bare-minimum options for stressful days)
You are not asked to be perfect.
You are asked to practice, notice, build awareness and choose consistency.
Daily Focus:
✔ 20+g protein at each meal
✔ 25+g fiber per day
✔ 7,000+ steps
✔ Hydration support
✔ 20-minute strength workouts (2–4x/week)
Weekly Support:
✔ Stress & sleep tools
✔ Simple detox practices
✔ Alcohol awareness
✔ Progress > perfection mindset
Even on your hardest days, you’ll know what the bare minimum looks like — so you never feel like you “failed.”
WEEK-BY-WEEK (SIMPLE, NOT OVERWHELMING)
Week 1: Midlife Metabolism Reset
Understanding hormones. Simplify nutrition. Get early wins.
Week 2: Stabilize + Support
Blood sugar, walking, strength basics, energy support.
Week 3: Stress, Sleep & Self
Calm the nervous system. Drop perfection. Support recovery.
Week 4: Results + Habit Lock-In
Momentum, confidence and a plan that lasts.
Each week has one main focus, so you’re never juggling too much.
How It’s Delivered
✔ Delivered inside a private Facebook group
✔ Written strength workouts provided weekly
✔ Clear weekly focus so you’re never guessing what to work on
✔ Two check-ins each week for accountability and support
✔ Ongoing guidance, encouragement, and community
You’ll always know what to focus on — without information overload.
THIS PROGRAM IS PERFECT FOR YOU IF…
✔ lYou are a busy midlife woman who wants to:
✔ lose fat without tracking every bite
✔ boost metabolism without extremes
✔ gain energy instead of feeling wiped out
✔ eat in a simple, hormone-friendly way
✔ learn strength training that works for midlife
✔ reduce stress without adding more to your plate
✔ stop starting over every Monday
✔ finally understand what your body needs now
THIS IS NOT FOR YOU IF:
✖ You want rigid rules or meal plans
✖ You enjoy tracking macros
✖ You want extremes or quick fixes
✖ You’re unwilling to address stress or sleep
Why I Created This Program
I’ve done it all.
I’ve counted macros myself.
I’ve taught macros to hundreds of women.
And over time, I realized something important:
For midlife women, more tracking often meant more stress — not better results.
Midlife women don’t need complexity.
They need consistency with the right habits.
This program is foundational.
It supports hormones, protects the nervous system, builds muscle, stabilizes blood sugar and fits real life.
Investment
$297
✔ 4 weeks of coaching
✔ Lifetime access to materials
✔ Support that meets you where you are
This is a live program with limited spots. Once you reserve your spot, I’m unable to offer refunds — thank you for understanding.
Amanda Simmers 