Programs

Explore our wellness tools designed to help you feel your best—without restriction or overwhelm.

Colorful jars of overnight oats topped with fresh fruit, nuts, and seeds.

5 Day Detox & Reset

In just 5 days, you’ll feel lighter, clearer, and more in control with gentle daily shifts like drinking more water, adding veggies, and practicing mindful eating. Each day includes supportive tips, encouragement, and a simple meal plan with delicious recipes to reduce bloat and boost energy.

4 Week Fat Loss Kick Start

This 4-week program helps you reset your metabolism, feel leaner and stronger, and finally get results without restrictive dieting or perfection. You’ll ditch the bloat, enjoy foods you love, and build real momentum with balanced nutrition and movement that fits your life.

Momentum Club

A supportive space for busy women who want to build healthy habits in real life — without the pressure of being perfect. Whether you’re showing up once a week or once a month, you’re creating momentum. We focus on doable steps, progress over perfection, and cheering each other on every step of the way.

Amanda smiling and talking during a 1:1 virtual coaching call, offering personalized support and guidance.

1:1 Coaching

Our 1:1 coaching program gives you personalized support and weekly check-ins to build sustainable habits that fit your lifestyle. You’ll also get full access to our Accountability Membership with recipes, challenges, community, and tools that make healthy living simple.


Reviews

“Tough day… and my FUNBowl saved me from eating crap! I feel so satisfied and loved it!”

Shannon

I feel more energetic, less bloated and generally just in a better mood!

Jocelyn

Knowing our fearless leader’s track record and what she has to offer made it a no-brainer to sign up for the membership. I especially like the life skills taught here and the challenges to move your body. THANK YOU, for creating this platform for all of us to share, support, commiserate and everything in between.

Laura