This call we go over upcoming challenges and changes as well as dive into what we’re struggling with and some things that we’re looking forward to – ending the call on an uplifting note 🙂
Meal Plan – This call kicks off with exciting updates coming to better support our members. The highlight was sharing wins and struggles and having real conversations that remind us that we are in this together!
FUNMoves – This call starts with a chat about salads and are they really as healthy as we think? Then we dive into the importance of functional fitness for this weeks FUNMoves!
Meal Plan – This call reviews core challenge successes and goes over the easy rotisserie chicken meal prep and plan. We also cover the controversial question: Canned chicken… Yay or Nay?!
Crunch Challenge – This coaching call focuses on a core challenge, providing expert tips and techniques to strengthen your midsection. We also hear from member Mellisa on her total transformation on meal planning – from HATE to LOVE 🙂
Meal Plan – This coaching call unveils a new meal plan, offering simple strategies to streamline your prep and make healthy eating satisfying and sustainable!
FUNMoves – This coaching call introduces the new FUN Workout formula, sharing tips and techniques to maximize your results while keeping your workouts engaging and effective.
New Meal Plan -This coaching call walks you through a new meal plan, offering tips for easy preparation, balanced nutrition, and making healthy eating more convenient.
Pushup Challenge – This coaching call covers a push-up challenge, providing guidance on proper form, progressions, and strategies to boost strength and endurance.
FUNBowls Cookbook – This coaching call dives into our new FUNBowls cookbook, providing real prep strategies for creating nutritious and delicious bowls.
Squat Challenge – This coaching call focuses on a squat challenge, offering tips and techniques to improve form, increase strength, and push your fitness to the next level.
Sheet Pan Meal Prep – This coaching call explores a sheet pan meal plan designed to make meal prep quick and easy.
Mobility Challenge – This mobility coaching call covers effective strategies to improve flexibility, enhance mobility, and speed up recovery.
Meals that Make Life Easy – This coaching call breaks down a simple meal plan, offering practical tips and tricks to simplify meal prep and make healthy eating easier.
Amanda Simmers 