Amanda Simmers

Healthy Can Be Happy

Wellness Blog

Bite-sized inspiration for your plate, your mindset, and your overall well-being

Are Carbs Really Bad? Here’s What You Actually Need to Know

July 14, 2025
How Much Protein Do You Really Need? (It’s Probably More Than You Think)

July 7, 2025
Why the Scale Changes Throughout the Day (and Why It’s Not a Big Deal)

June 25, 2025
Detoxing Doesn’t Mean Deprivation: Here’s How to Reset Without Starving

June 16, 2025
Too Busy to Cook? Here’s What to Eat Instead (No Stress, No Guilt)

June 4, 2025
How to Fight Cravings and Feel Fuller Longer (The FUN Way!)

May 30, 2025
How to Reduce Stress Naturally (Without Overhauling Your Entire Life)

May 23, 2025
How to Simplify Meal Prep in Just 4 Easy Steps

May 12, 2025
Stronger With Age: Hormones, Strength & Nutrition

May 7, 2025