Amanda Simmers

Let’s be honest — carbs get a lot of hate.
From no-carb diets to social media influencers preaching the dangers of pasta and bread, it’s easy to feel confused about whether carbs belong on your plate at all.

So, let’s break it down once and for all:
Are carbs bad for you?
Short answer: No. In fact, your body needs them.

What Carbs Actually Do for You

Carbohydrates are your body’s main source of energy — especially for your brain and muscles. They’re essential for helping you feel energized, focused, and ready to take on your day.

When you eat the right kinds of carbs, they:
✅ Help stabilize your blood sugar
✅ Improve digestion (thanks to fiber!)
✅ Support your mood and mental clarity
✅ Keep you feeling full and satisfied

So no, carbs are not the enemy — they’re part of a balanced, nourishing lifestyle.

So What Are the “Right” Carbs?

The real problem isn’t carbs — it’s overprocessed, low-nutrient carbs that are often paired with added sugars, fats, and preservatives. Think chips, candy, and refined white bread.

But not all carbs are created equal. Great sources of healthy carbs include:
🍠 Sweet potatoes
🍓 Fruits
🥦 Veggies
🍚 Brown rice and quinoa
🌾 Whole grains
🥣 Legumes and beans

These whole-food carbs are packed with vitamins, minerals, and fiber that your body loves.

That’s Why Our Summer Cookbook Includes Carbs — On Purpose!

We created the Summer FUNBowl Cookbook to help you build balanced meals that taste amazing and support your wellness goals.

Inside, you’ll find:
✔️ Fresh and flavorful summer-inspired bowls
✔️ Complete meals with protein, fiber, healthy fats — and yes, quality carbs
✔️ Easy recipes that are quick to prep, satisfying, and totally family-friendly

This isn’t a diet — it’s real food that fuels your body, boosts your energy, and helps you feel your best all summer long.

You Don’t Need to Cut Carbs — You Need Better Recipes

Carbs aren’t bad. Restriction isn’t the answer. And nutrition doesn’t have to be complicated.

If you’re ready to feel better, eat better, and enjoy your food again — without cutting out the foods you love — our Summer Cookbook is the perfect place to start.