Let’s be real for a sec—when most people hear the word detox, they think of green juice, hunger pangs, and being stuck near a bathroom for three days straight… No, thanks!
But here’s the truth:
A reset doesn’t have to mean restriction.
It can (and should) be about adding in the good stuff that helps you feel better, beat the bloat, and boost your energy—without giving up everything you love.
What if a detox could be about nourishment instead of punishment?
Instead of focusing on what to cut out, let’s shift the vibe:
What can you add in that will help your body thrive?
Here’s your go-to guide for doing a detox your way—with more energy, less overwhelm, and zero starving:
💧 1. Start with hydration—but make it FUN
Water is a game changer when it comes to flushing out bloat and fatigue.
Try adding a squeeze of lemon, a splash of chlorophyll, or even a few slices of cucumber and mint. Keep a cute water bottle nearby and sip all day.
Pro tip: Challenge yourself to finish one full glass before your morning coffee. Your digestion will thank you!
🥦 2. Load up on fiber—not just smoothies
Juices are fine, but your body loves fiber-rich foods that help keep things moving. Think:
- Raw or roasted veggies
- Chia pudding
- Quinoa bowls
- Lentil soups
You don’t have to give up food—you just want to choose options that fuel and support your system.
😴 3. Detox your schedule too
Sometimes it’s not just about what’s on your plate—it’s about what’s on your calendar.
Give yourself permission to say no, slow down, and rest. Sleep is essential to any reset. That’s when your body actually does the work of detoxing.
🧘♀️ 4. Move with intention
No need to sweat buckets unless that’s your jam. A reset can be as simple as a walk, some yoga, or light stretching to get your lymphatic system flowing and boost your mood.
✨ 5. Create a “Feel-Good Add-In List”
Instead of rules, make a short list of things that make you feel good and help you reset.
Here’s a sample to get you started:
- Drink water before meals
- Eat 2 veggies with lunch and dinner
- Take a 10-minute walk after dinner
- Journal before bed
- Play your favorite playlist while you meal prep
Choose 3 each day. It’s that simple!
The bottom line?
You don’t need to juice your way into misery or skip meals to feel like you’re doing a “real” detox.
True resets are about tuning in, nourishing your body, and making small shifts that actually stick.
Ready to feel refreshed and re-energized—without the extremes?
🌿 Start with one step today. You don’t need a Monday. You just need a mindset.
Amanda Simmers 
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