Amanda Simmers

We’ve all had those days—back-to-back meetings, school pickups, house work… LIFE! If cooking feels like a hard no right now, you’re not alone—and you’re not failing. You just need quick, nourishing go-tos that don’t require chopping, stirring, or stressing.

Here are some of our favorite “real life” options when you’re short on time and energy:

• Prepped protein + veggies: Grab a rotisserie chicken or pre-cooked hard-boiled eggs with baby carrots, cucumbers, or frozen steam-in-bag veggies.
• Snack plates: Think cheese, fruit, nuts, crackers, hummus—easy to throw together and surprisingly satisfying.
• Smoothies: Blend frozen fruit, protein powder, and a handful of spinach or oats. No cooking, easy cleanup.
• Frozen meals (with upgrades): Choose a high-quality frozen option and add some greens, an egg, or avocado to make sure you stay satisfied! Think FUNBowl Formula.
• Overnight oats or yogurt bowls: Minimal effort, maximum payoff.

Eating well doesn’t have to mean cooking from scratch every day. Give yourself permission to keep it simple. Your energy matters too.