How to Simplify Meal Prep in Just 4 Easy Steps

Let’s be real—meal prep can feel overwhelming. The idea of planning, shopping, and cooking all your meals for the week might sound like a second job. But what if we broke it down into bite-sized steps that actually fit into your life?

Here’s how to make meal prep simple, doable, and even a little fun:

Day 1: Pick Your Meals

Start small. Look at your upcoming week and ask:

What kind of meals do I actually want to eat?
What nights are busy and need something quick?
What ingredients do I already have?
Are there any nights I am eating out?

Choose a few go-to recipes (like one of our meals from the FUNBowls Cookbook) and jot down the meals you want to make. No need to fill every slot—just having 2–3 planned options makes a big difference.

Day 2: Make Your Grocery List

Now that you’ve got your meals, it’s time to list out the ingredients.
Keep it simple:

Stick to recipes with overlapping ingredients
Don’t forget snacks and staples like rice, pasta, or canned beans
Take inventory of what you already have to avoid overbuying

Tip: Use your phone notes app or a list-making app to stay organized!

Day 3: Order Groceries

Avoid the chaos of weekend grocery crowds—order online instead.
Whether you schedule a pickup or have them delivered, you’re saving time, energy, and impulse buys (hello, checkout candy aisle)!

Bonus: Grocery delivery services often let you save your list for next week, making it even easier.

Day 4: Prep the Basics

You don’t have to prep full meals—just the basics to set yourself up for success.
Think:

Wash and chop veggies
Cook a batch of rice or pasta
Marinate proteins or portion out snacks

And don’t forget—it’s OK to keep it easy.
Pre-cut veggies, rotisserie chicken, microwaveable grains, and jarred sauces are lifesavers. You don’t have to do it all from scratch to eat well.

Final Thought

Meal prep isn’t about perfection—it’s about making your week a little smoother.
By breaking it down over a few days, it becomes manageable, not overwhelming.

You’ve got this—and if you want even more support to make healthy living easier, join our Accountability Group!

You’ll get:
✅ Meal plans + grocery lists delivered to your inbox twice a month
✅ Weekly group coaching calls for motivation and support
✅ Workout plans designed to fit your busy lifestyle

Amanda Simmers